Tag: 上海ty店2020

Trail Dog: Rock Castle Gorge Loop

first_imgHi! My name is Jack and I am a 9 ½ year old border collie and I am a trail runner. Like most humans, I found my way onto trail by luck and accident, in need for something to fill the time.  Even though I was born and raised on a sheep farm and trained by the best, I didn’t care for it. I bounced around a lot between farms, anxiety growing at every stop. My people started driving me to trails to run. So I am a certified trail runner dog now. Okay, first trail is one that is close to home for us but it’s Awesome!!!! Doc’s tips for trail running with your dog Owners hoped I would take to their sheep, but I never did.  Don’t force it. Just like I didn’t take to sheep herding as my breed is suppose to, but I love to trail run and hike. They pull my harness out and I get excited and tell them I want to go by wagging my tail and barking. Start slow on wide paths so your human and the dog can get the feel of running and hiking with a leash. Invest in a harness; they can control me better in one. Make sure it fits properly. My favorite is the Ruffwear Front Range Harness Make sure your paw-rents carry water or the route has plenty of spots for you to drink at.   Stay healthy with proper vaccinations for the outdoors and flea and tick preventative.   Most of this section is exposed and it can get hot during the summer. I get excited when we get to the communication tower that is along the trail. That means the last of the cattle cross-over ladders and heading back into the hardwood forest with plenty of water stops for me. I don’t like those wooden ladders and either fight to go under them or have to be picked up and moved over them. They can treacherous then. After the boulder field, we come to the trail intersection with the fire road. We turn left and head down the gorge. This part follows the creek and has great views of the little cascades with the trail. There is one large white house half way down that is privately owned. It is hard to believe that at one time this little gorge was home to over 30 families. I would live there too because it’s pretty and a great place to run and hike. After a steady decline of about 2 miles we make it back to the parking area. Really, I love them all. I just want to run all of them. They’re all great. But here are some of the ones I have run on. So find a furry friend and get out there! Doc is veterinarian and he keeps me healthy. We will share some tips on trail running with your pooch as well. I get mad when we don’t leave in the morning to go run. I now have 2 younger border collie half sisters, I am told that I am responsible for training them on how to run on trail. Geez, they are a handful. So that’s my story and how I ended up loving trail running. I am here to give you my trail reviews. The trails I love. center_img Hope to see you and your human out there. Follow my adventures on Instagram @pawsaroundthepeninsula Jack’s Trail Review February 18, 2019 Rock Castle Gorge Loop; elevation ranges from 3572 at the top of the gorge to 1700 at the parking area off CC Camp Road (VA Rte 605) Blue Ridge Parkway; Rocky Knob National Recreation Area. The pasture section rolls up and down. There are some rock outcroppings and we pass one of the old AT shelters. This part of the trail was part of the original AT before it was relocated in the 1950s. There is a great view of the valley and Bull Mountain from the overlook just above the shelter. The second day I was at their house, they took me hiking up a mountain. I thought I was going to die! I didn’t know I was so out of shape. But it was so much fun! I loved it! I wanted to do it again! We started running on the local rail trail. It was paved, but I was out there. Little by little, they would take me for running on the trail and other routes they said were safe from cars and other dogs. We start descending rather quickly after we cross the cattle fence. It’s about a 875 foot drop in elevation through hardwood forests and a really cool rock outcropping, known as Bare Rocks. It’s awesome and fun to to maneuver through the boulder field, except when the rocks are wet. Once we climb, the trail opens into the pasture that parallels the Blue Ridge Parkway. Doc says the views are great. I can only see the 3 feet off the ground, so I can see the gorge overlook views, but take his word that the Piedmont and countryside views are great Sometimes there are cows in the pastures. That’s a little scary since they are scared of me and act like they want to charge. The trail is narrow and steep, with rock outcroppings that I sometimes need help getting up and over. There are plenty of drinking pools for me as we cross creeks and runoff locations up the gorge. A few spots to look out into the gorge of hardwoods. It’s my favorite. Rock Castle Gorge Trail. It is a tough trail and definitely not a beginner trail for human or dog. The loop is 10.8 miles with steep climbing. We always start at the base of the gorge, off CC Camp road. The start of the trail here is a gated fire road, once around the gate, we immediately turn right onto the the single track. This follows along the creek for about a mile and then starts the heavy climbing. Over 1,000 feet in 3 miles. After a few years of taking it easy on a hobby farm in Virginia, I was given to some of their friends. I was concerned that this would be like all the other home changes, but my new paw-rents (Jonathan, who we call Doc, and Rebecca) were different, they went running. last_img read more

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Nigeria Drops to 50th Spot in November FIFA Ranking

first_imgOnazi faults grading method, says it’s ridiculousDuro IkhazuagbeNigeria’s good run in the last eight weeks of the World Cup 2018 qualifiers and the victory in the Grade-A friendly with Argentina a fortnight ago failed to count in the November rankings released thursday by FIFA.Instead of upward movement, the Super Eagles who were forced to a one-all draw by Algeria in the last Group B Russia 2018 qualifying game in Constantine and winner of the friendly with the two-time World Cup holders and the world’s number four ranked Albiceleste, slumped nine places to be ranked 50th globally. Super Eagles midfielder Ogenyi Onazi yesterday described the ranking system as ridiculous and confusing.Speaking from his base in Turkey, the former Lazio player said though the team isn’t bothered about it’s current ranking, it has done more than enough to rank better than teams that failed to qualify for the FIFA World Cup like African champions Cameroon who are five places above the Eagles.“Well, I don’t know how this FIFA ranking thing works but it doesn’t matter whatever position we are ranked. The current ranking is not a position of the way things are. it’s just not fair we dropped despite the performances we put up in the qualifiers and even in the friendly match against Argentina,” Onazi told AOIFootball.com from his base in Turkey.In Africa, Eagles are now ranked 8th after Senegal (23), Tunisia (27), Egypt (31), Congo DR (36), Morocco (40) , Burkina Faso (44) Cameroon (45).Only Ghana (51st) and Cote d’ Ivoire (61st) are below Nigeria in the Top Ten of the African rankings.The Lions of Teranga were the heaviest mover in Africa in the November rankings. This was due largely to the home and away defeat of the Bafana Bafana in the rescheduled World Cup qualifier. The 23rd spot is Senegal’s highest-ever position on the global ladder Of the 32 teams that qualified for the Mundial next year, Eagles are better ranked than World Cup hosts Russia (65th) as well as Saudi Arabia (63rd) and Panama (56th).Nigeria is in Pot 4 of the World Cup draw slated for December 1 in Moscow. FIFA rankings for the month of October were exclusively used for the seedings.Meanwhile, there was no movement in the top five of the global rankings as Germany, Brazil, Portugal, Argentina and Belgium maintained their positions from the October rankings. Spain’s La Roja leap-frogged France and Poland into the sixth place. Switzerland is 8th while Chile is tenth.Share this:FacebookRedditTwitterPrintPinterestEmailWhatsAppSkypeLinkedInTumblrPocketTelegramlast_img read more

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